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Mediterranean Chickpea Salad

This fresh and vibrant Mediterranean Chickpea Salad combines protein-rich chickpeas, crisp vegetables, and tangy feta with a zesty lemon-olive oil dressing. Perfect as a light lunch, side dish, or healthy meal prep, it’s a quick and satisfying recipe that’s naturally gluten-free and full of Mediterranean flavors.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 330
Ingredients Method Notes

Ingredients
  

  • For the Salad:
  • 2 cans 15 oz each chickpeas, rinsed and drained
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely diced
  • 1/2 cup fresh parsley chopped
  • 1/4 cup kalamata olives sliced (optional)
  • 1/2 cup crumbled feta cheese optional
  • For the Dressing:
  • 1/4 cup extra virgin olive oil
  • 3 tbsp fresh lemon juice
  • 1 garlic clove minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Method
 

  1. Prepare vegetables: In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, parsley, and olives (if using).
  2. Make the dressing: In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper until well blended.
  3. Assemble the salad: Pour the dressing over the salad and toss gently until everything is evenly coated.
  4. Add cheese: If desired, top with crumbled feta cheese just before serving.
  5. Chill & serve: Cover and refrigerate for at least 30 minutes to allow flavors to develop, or serve immediately.

Notes

Notes

  • Make it vegan: Skip the feta or replace it with vegan feta-style cheese.
  • Add protein: Pair with grilled chicken, shrimp, or salmon for a heartier meal.
  • Herb variations: Swap parsley for fresh mint or basil for a different flavor profile.
  • Meal prep: This salad stores well in an airtight container in the refrigerator for up to 3 days.
  • For a beautiful presentation, serve in wooden salad bowls or a glass serving platter.
  • A sharp chef’s knife will make chopping veggies faster and easier.
  • Use a salad dressing shaker to mix and store your lemon-garlic dressing.